Pilates Tips & Exercises.
Soup cans: the perfect Pilates prop?
Have you ever looked in your pantry and wondered, “can I use my food for exercise”? No? Well, that’s okay. We're here to tell you that soup cans are one of the best Pilates props out there!
Setting up your home studio.
Pilates is a great form of exercise if you’re looking to strengthen, tone and improve flexibility with minimal stress on the body. Setting up a simple home Pilates studio allows you to practice in your own time, or join our online classes in a space that feels right for you.