It’s funny, we spend so much time on our feet, yet pay so little attention to them in our everyday lives. What if I were to tell you that strengthening your feet would help you strengthen your glutes and your hips, thereby supporting your lower back and helping you move with ease?!

This one is for all the post abdominal surgery patients out there! The exhausting journey of regaining strength/function post surgery can be overwhelming and perhaps you’ve been given the green light to start exercise, but you have no idea where to start.

When it comes to exercise, how much is enough? We are constantly bombarded with research and news articles that tell us we’re not getting enough exercise, and that we have to move more.

As the pandemic has created a shift to a “new normal” and working from home, the existing health risks posed from desk work have only been amplified!

Being tethered to our home workstations for upwards of 6-8 hours a day can cause a world of issues, from back pain to muscle aches and joint problems.

The closest thing to a spring chicken, in my house, is what we had for dinner in the instapot a few nights ago. Although, no old goat either, I am definitely noticing the signs of many years of neglecting therapy for injury to my body.

How do we solve the age-old dilemma of having to do something important, but boring? By thinking outside the box!