There are a few myths surrounding Pilates. But luckily, Ashley’s debunked a handful of them to inspire you to start/continue confidently pursuing Pilates. When you’re done reading, make sure you book a class!

Our feet have one of the most important jobs out there; to carry our bodies all day long!

Each foot (including the ankle) has 26 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments.