Pilates Tips & Exercises.

Acuity Pilates Acuity Pilates

Benefits of Pilates for desk workers.

As the pandemic has created a shift to a “new normal” and working from home, the existing health risks posed from desk work have only been amplified!

Being tethered to our home workstations for upwards of 6-8 hours a day can cause a world of issues, from back pain to muscle aches and joint problems.

Read More