What would happen if we could find our wings and let our shoulders have a break?

Meditation has been credited for its powerful effect on the body and mind. Studies have shown a significant correlation between regular meditation practice and decreased anxiety and depression, as well as improvement in memory, concentration, and brain function.

Since Pilates studios have been mostly closed for the better part of the year due to lockdown, creativity has been the name of the game when it comes to teaching and doing mat Pilates.

Pain tends to creep up on us as we age, but Pilates and other forms of movement provide the perfect opportunity to embrace “playtime” and reap the benefits of active play.

When it comes to exercise, how much is enough? We are constantly bombarded with research and news articles that tell us we’re not getting enough exercise, and that we have to move more.

The closest thing to a spring chicken, in my house, is what we had for dinner in the instapot a few nights ago. Although, no old goat either, I am definitely noticing the signs of many years of neglecting therapy for injury to my body.

There are so many benefits to Pilates including improved stability, greater core connection, and of course, fun! But there are so many more reasons to give it a try.