It’s funny, we spend so much time on our feet, yet pay so little attention to them in our everyday lives. What if I were to tell you that strengthening your feet would help you strengthen your glutes and your hips, thereby supporting your lower back and helping you move with ease?!

Our feet have one of the most important jobs out there; to carry our bodies all day long!

Each foot (including the ankle) has 26 bones, 33 joints, and more than one hundred muscles, tendons, and ligaments.