The closest thing to a spring chicken, in my house, is what we had for dinner in the instapot a few nights ago. Although, no old goat either, I am definitely noticing the signs of many years of neglecting therapy for injury to my body.

There are various styles and forms of Pilates, ranging from mat and equipment classes, and from classical to clinical styles. But what you can be sure of is a total body workout that incorporates various components of fitness!