Pilates Tips & Exercises.
What is a neutral spine anyway?
The term “neutral spine” gets thrown around a lot in Pilates classes, and many other exercise classes too. But what is it? And why do you want it?
Outdoor inspiration.
As we bask in the final days of summer, it seems fitting to look to the great outdoors for inspiration to move.
Here are some quick ideas for how to take your Pilates session outside