Pilates Tips & Exercises.
Precision vs play.
Pilates is one of those movement modalities that has some guiding principles, one of which is precision. But what does precision mean for movement, and is that really something to strive for?
How to stick to your resolutions and keep moving!
We completely understand that it’s hard to get motivated and actually stick to those movement resolutions that you made back in 2021! Which means that unless you make a change, or implement an action plan, you’re not actually going to hit your movement goals!