Pilates Tips & Exercises.
Vagus, baby!
2020 has been a wild ride so far and it’s no wonder our nervous systems feel permanently locked in “fight or flight” mode.
Short of wishful thinking and a return to our pre-pandemic lives, how can we transition our tendency to live in a sympathetic nervous state, to a more calm “rest and digest”/ “tend and befriend” parasympathetic sense of being?