Pilates Tips & Exercises.

Acuity Pilates Acuity Pilates

Vagus, baby!

2020 has been a wild ride so far and it’s no wonder our nervous systems feel permanently locked in “fight or flight” mode.

Short of wishful thinking and a return to our pre-pandemic lives, how can we transition our tendency to live in a sympathetic nervous state, to a more calm “rest and digest”/ “tend and befriend” parasympathetic sense of being?

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