Modern life is full of stresses and distractions. Pilates requires focus and concentration that can not only soothe our body but calm our minds too. So how does Pilates help your mental health?

Pilates is one of those movement modalities that has some guiding principles, one of which is precision. But what does precision mean for movement, and is that really something to strive for?

We completely understand that it’s hard to get motivated and actually stick to those movement resolutions that you made back in 2021! Which means that unless you make a change, or implement an action plan, you’re not actually going to hit your movement goals!