Meditation has been credited for its powerful effect on the body and mind. Studies have shown a significant correlation between regular meditation practice and decreased anxiety and depression, as well as improvement in memory, concentration, and brain function.

Is it time to rethink Pilates?

I have to admit that in the past, I was guilty of believing some of the stigmas about Pilates, especially regarding the population I thought it was targeted for. But I like to consider myself open-minded to trying new things. After all, I gave yoga a shot and ended up really enjoying it!

Typically, Pilates movements are done in low repetitions. To get the best understanding of a movement pattern, slow and steady wins the race.