Modern life is full of stresses and distractions. Pilates requires focus and concentration that can not only soothe our body but calm our minds too. So how does Pilates help your mental health?

The closest thing to a spring chicken, in my house, is what we had for dinner in the instapot a few nights ago. Although, no old goat either, I am definitely noticing the signs of many years of neglecting therapy for injury to my body.