Pilates Tips & Exercises.
Pilates: Movement meditation.
Meditation has been credited for its powerful effect on the body and mind. Studies have shown a significant correlation between regular meditation practice and decreased anxiety and depression, as well as improvement in memory, concentration, and brain function.
Tempo, breath, and movement.
In Pilates, we often play with the notion of tempo during movement and though we can also speed up, I have really enjoyed slow, controlled movements lately.