Pilates Tips & Exercises.

Acuity Pilates Acuity Pilates

Pilates: Movement meditation.

Meditation has been credited for its powerful effect on the body and mind. Studies have shown a significant correlation between regular meditation practice and decreased anxiety and depression, as well as improvement in memory, concentration, and brain function.

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Acuity Pilates Acuity Pilates

Tempo, breath, and movement.

In Pilates, we often play with the notion of tempo during movement and though we can also speed up, I have really enjoyed slow, controlled movements lately.

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