There are various styles and forms of Pilates, ranging from mat and equipment classes, and from classical to clinical styles. But what you can be sure of is a total body workout that incorporates various components of fitness!

On a spin bike you do not get the 3D feedback that you do on an outdoor ride. However, it’s important to maintain that feedback even when you are stationary.

You’ve been diagnosed with hip bursitis, but you don’t know how that’s going to impact your Pilates classes?