Pilates Tips & Exercises.

Acuity Pilates Acuity Pilates

Pilates for older adults.

Whatever your age or fitness level, with its slow controlled movements, Pilates is great exercise. It offers a range of benefits, particularly for more senior practitioners, who can really benefit from staying active.

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Acuity Pilates Acuity Pilates

Let me be an example…

The closest thing to a spring chicken, in my house, is what we had for dinner in the instapot a few nights ago. Although, no old goat either, I am definitely noticing the signs of many years of neglecting therapy for injury to my body.

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