Pilates Tips & Exercises.
Pilates for older adults.
Whatever your age or fitness level, with its slow controlled movements, Pilates is great exercise. It offers a range of benefits, particularly for more senior practitioners, who can really benefit from staying active.
Let me be an example…
The closest thing to a spring chicken, in my house, is what we had for dinner in the instapot a few nights ago. Although, no old goat either, I am definitely noticing the signs of many years of neglecting therapy for injury to my body.