Pilates Tips & Exercises.
Pilates playtime.
Pain tends to creep up on us as we age, but Pilates and other forms of movement provide the perfect opportunity to embrace “playtime” and reap the benefits of active play.
Beginning again: It’s never too late to start Pilates.
Pilates can be intimidating for those who are new to it. Perhaps you’re coming back from injury, prolonged time away from fitness, or maybe the idea of moving your body in this way is completely foreign to you.