Whatever exercise regime you choose, learning proper technique and gradually building up to more difficult maneuvers is key. Let’s consider Pilates’ most famous “introductory” exercise: Hundreds, and a few others.

There are so many benefits to Pilates including improved stability, greater core connection, and of course, fun! But there are so many more reasons to give it a try.

There are various styles and forms of Pilates, ranging from mat and equipment classes, and from classical to clinical styles. But what you can be sure of is a total body workout that incorporates various components of fitness!