Whatever exercise regime you choose, learning proper technique and gradually building up to more difficult maneuvers is key. Let’s consider Pilates’ most famous “introductory” exercise: Hundreds, and a few others.

One of our *favourite* classical Pilates exercises, the Spine Twist can feel soooo good: spinal mobility, hip flexibility, shoulder stability, and abdominal strength combine in an excise that looks much easier than it feels!

Here are some tips to set up for the perfect spine twist.