Pilates Tips & Exercises.

Acuity Pilates Acuity Pilates

Low reps in your Pilates class.

Typically, Pilates movements are done in low repetitions. To get the best understanding of a movement pattern, slow and steady wins the race.

Read More
Acuity Pilates Acuity Pilates

3 things you don’t know about Pilates.

There are so many benefits to Pilates including improved stability, greater core connection, and of course, fun! But there are so many more reasons to give it a try.

Read More